tag:blogger.com,1999:blog-59773014095330759052024-03-21T08:24:05.180-07:00Peterborough PostPartum Doula AshleighSwerdfegerhttp://www.blogger.com/profile/03616129206208587389noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5977301409533075905.post-3342931068071124302013-04-19T04:32:00.000-07:002013-04-19T04:32:09.591-07:00Teen Pregnancy and Diet<br />
<div class="western" style="margin-bottom: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;">Do
you know a teenager who is expecting? Many people do not realize how
important a healthy diet is during teenage pregnancy Teenagers truly
are eating for two- because they are still developing their own
body. Here is some advice for pregnant teens. Eating fruits and vegetables are very important. Foods like spinach, oranges, banana,
kale, green peppers, berries and brussel sprouts should be the mainstay of your diet. Keep your iron
levels in check. Yogurt and cheese are good choices for probiotics
and calcium. Grains are a necessary source of carbohydrates- try
brown rice, quinoa, pasta and whole wheat bread. Drinking
a lot of water is a must as well. </span></div>
<div class="western" style="margin-bottom: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;">Despite the stigma, teenagers
can make wonderful parents- look back to grandparents and other
positive role models. Are you pregnant and need secure access to food?
Food is a right. Check out your health unit for tips. As well, food
banks and community groups can have specific programs in place. </span>
</div>
<div class="western" style="margin-bottom: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="western" style="margin-bottom: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div class="western" style="margin-bottom: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;">As well a doula is a helpful resource for the end of your pregnancy. If a cost is a barrier, I can help you in exchange for a testimonial. A doula's job is to 'mother the mother'. I would love to help you out. I can help you decide whether breastfeeding is right for you. I can organize meals or your house. If there is something else you need help with please send me a message. </span>
</div>
<div class="western" style="margin-bottom: 0cm;">
<br />
</div>
<div class="western" style="margin-bottom: 0cm;">
<span style="font-family: Georgia, Times New Roman, serif;">Links: </span>
</div>
<div class="western" style="margin-bottom: 0cm;">
<span style="font-family: Andalus, serif;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/8493060">http://www.ncbi.nlm.nih.gov/pubmed/8493060</a>
</span>
</div>
<div class="western" style="margin-bottom: 0cm;">
<span style="font-family: Andalus, serif;"><a href="http://www.livestrong.com/article/285571-what-are-some-great-food-choices-for-teenage-pregnancy/">http://www.livestrong.com/article/285571-what-are-some-great-food-choices-for-teenage-pregnancy/</a>
</span>
</div>
<div class="western" style="margin-bottom: 0cm;">
<br />
</div>
AshleighSwerdfegerhttp://www.blogger.com/profile/03616129206208587389noreply@blogger.com2tag:blogger.com,1999:blog-5977301409533075905.post-71129700388533249912013-04-03T19:52:00.001-07:002013-04-03T19:52:20.623-07:00Choosing your doula <span style="font-family: Georgia, Times New Roman, serif;">Choosing your doula is as important as deciding on a family doctor or pediatrician. There are some key things to keep in mind when searching for a postpartum doula. </span><br />
<br />
<ul>
<li><span style="font-family: Georgia, Times New Roman, serif;">Do you mesh with your doula? Does your partner get along with your doula, if you have one? </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Are you able to speak your mind?</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">What education and training does your doula have? </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Is your doula professional and prepared? </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">What services does she offer? </span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;">Do you have any specific concerns ie breastfeeding and employment? vaccines? Other baby care questions? What about mother/ father/ partner questions and concerns? </span></li>
</ul>
<div>
<span style="font-family: Georgia, Times New Roman, serif;">If you would like to know more about my program, please visit www.childbirthinternational.com. </span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<div>
<span style="font-family: Georgia, Times New Roman, serif;">Adapted from ;</span></div>
<div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">2007 Nikki Macfarlane & Sandy Meadow www.childbirthinternational.com</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Choosing a Doula (last update: 15 Oct 2007)</span><br />
</div>
AshleighSwerdfegerhttp://www.blogger.com/profile/03616129206208587389noreply@blogger.com0